Posts Tagged ‘fitness’

Women’s Fitness that Kicks

Fitness Kickboxing

Fitness Kickboxing

Traditionally we have walked, ran, stepped and spun away the pounds; but co-creator Deanna Loychuk has designed a workout that literally kicks them off! It’s called the 30 Minute Hit and since its conception five years ago, this revolutionary kickboxing/boxing circuit is giving women the opportunity to punch, kick  and crunch off those extra inches!

In 2004, after becoming bored of the standard gym atmosphere, this busy mom of two young boys started looking for a quick and efficient workout that would give her the results she was looking for. And after trying several different classes and programs, Deanna like many, found herself frustrated with was available. Instead she turn to her husband Jackson for ideas based on his professional training experience in boxing, kickboxing, self defense and fitness.

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Using a Personal Trainer to Get in Shape Fast

There are many advantages of hiring a personal trainer that is independent of any big fitness club.
Fitness Clubs are a business and not as interested in getting you into shape like an independent fitness trainer is.

The following list is some of the important advantages that a personal fitness trainer will have over the big chain fitness places.

You receive a more “hands-on” experience with your trainer
1. You will usually have to pay less.
2. Each fitness routine is based on the individual.
3. You won’t be forced into paying a membership fee.
4. You will be encouraged to succeed by an independent trainer.

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Do you really need a personal trainer?

personal trainer

personal trainer

When you think of personal trainers, you probably think of Celebrity Fit Club, the ultra-rich and competitive athletes. But personal trainers have gone main stream, and they are more accessible than ever before to the masses.

Personal Trainers: Great for Beginners

A good trainer will spend time with you taking a close look at your current fitness levels and will perform a thorough evaluation of your diet, nutrition and activity levels. They will also look at any pre-existing medical conditions and injuries, and your personal fitness goals. From all of this information, they’ll create a custom workout and diet plan that will help you achieve those goals. They can also help demonstrate the right form to use when performing exercises, which will increase your chances of success, while reducing your chance of injury.

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