Posts Tagged ‘fitness tips’

Fitness Tips from a Personal Trainer: (3 Helpful Weight Loss Tips)

Easy weight loss tips you can slip into your everyday life

Pain-free weight loss? Since many of us see losing weight as an endless effort to cram in workouts while doing without our favorite foods, it may seem as if there’s nothing painless about it.

  • Painless weight loss tip: Eat as a family and lose weight
  • Lightening the foods you love is easy
  • Can you fidget your way to fitness?

The truth is that, while eating healthier and slipping in exercise takes some work, it doesn’t require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch. WebMD spoke to weight loss experts and ordinary people who have figured out relatively painless ways to lose weight or keep it off. Here are their top 10 tips on how to lose weight without trying too hard.

Read the rest of this entry »