Archive for May, 2010

Women’s Fitness that Kicks

Fitness Kickboxing

Fitness Kickboxing

Traditionally we have walked, ran, stepped and spun away the pounds; but co-creator Deanna Loychuk has designed a workout that literally kicks them off! It’s called the 30 Minute Hit and since its conception five years ago, this revolutionary kickboxing/boxing circuit is giving women the opportunity to punch, kick  and crunch off those extra inches!

In 2004, after becoming bored of the standard gym atmosphere, this busy mom of two young boys started looking for a quick and efficient workout that would give her the results she was looking for. And after trying several different classes and programs, Deanna like many, found herself frustrated with was available. Instead she turn to her husband Jackson for ideas based on his professional training experience in boxing, kickboxing, self defense and fitness.

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Why Use A Personal Trainer?

Everyone knows that regular exercise is the best way to lose weight, tone up the body and reduce unwanted fat. A well maintained exercise routine can also help reduce many health risks, including diabetes, high blood pressure, cancer, and heart disease.

Fitness training also helps to build and maintain healthy bones, muscles, and joints, can reduce feelings of depression and anxiety, and reduces stress and increases energy.

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Using a Personal Trainer to Get in Shape Fast

There are many advantages of hiring a personal trainer that is independent of any big fitness club.
Fitness Clubs are a business and not as interested in getting you into shape like an independent fitness trainer is.

The following list is some of the important advantages that a personal fitness trainer will have over the big chain fitness places.

You receive a more “hands-on” experience with your trainer
1. You will usually have to pay less.
2. Each fitness routine is based on the individual.
3. You won’t be forced into paying a membership fee.
4. You will be encouraged to succeed by an independent trainer.

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